World Mental Health Day and the “Do You See What I See?” Campaign.

“World Mental Health Day – 10 October – is a day for global mental health education, awareness and advocacy. An initiative of the World Federation for Mental Health to raise public awareness of mental health issues worldwide.

Stigma around mental illness due to misunderstanding or prejudice remains an issue in Australia, delaying or preventing people from wanting or feeling able to seek help, and impacting adversely on their lives.
Misconceptions and misrepresentations about those experiencing mental illness are damaging to people’s lives.” (1010.org.au)


Continue reading World Mental Health Day and the “Do You See What I See?” Campaign.

Radio Adelaide Interview: Mental Health within the Music Industry

Not too long ago Georgy Rochow and I sat down with Mel from Packed Lunch at Radio Adelaide to talk all things mental health in the music industry. Continue reading Radio Adelaide Interview: Mental Health within the Music Industry

Georgy & Delilah: Cats, Music and Addiction

Often seen jumping around and having a great time in bands Hey Harriet, Bromham, Koleh, and Sturt Avenue, Georgy Rochow is known for her sets full of “positive, feel-good vibes” that get the crowd moving and shaking. With her new project Georgy & Delilah, Georgy aims to focus less on getting the crowd moving and shaking, and more on getting them to internalise the lyrics and connect through their own past experiences of love, loss, and life.

I caught up with Georgy ahead of the release of “Lose You”, her first track from her solo project, to talk about addiction and mental health within the music industry, and why this new project is so important to her. Continue reading Georgy & Delilah: Cats, Music and Addiction

The Importance of Safe Drinking.

It is that time of year again. People are either celebrating or mourning a year that was, all while looking ahead with the hopes of a more prosperous year, filled with love, family and friendship (for many, lots of sex). This means copious amounts of alcohol, and sometimes many different types of drugs.

With all of this in mind, I would like to tell you all the story of an experience I had this time last year.

Continue reading The Importance of Safe Drinking.